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Did you know that it takes twice as long to lose new muscle when you stop working out than it did to gain it? (So go build some muscle... it grows fast!)
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Jun 18, 2023

Summer Bootcamp Special 2023

Looking forward to a great and fit 2023 summer season! We are offering a summer bootcamp special for 3 months of unlimited classes at $150.

Personal Training

  • Individual - One-on-one
  • Couples
  • Small Groups (2 to 5)
  • Teams

Goal oriented Personal Training

  • Wedding
  • Reunion
  • Beach Body
  • Race/climb
  • Summer vacation
  • Reading week

Coaching

  • Self esteem
  • Confidence building
  • Goal setting
  • Motivation
  • Accountability
  • Mentoring

Focused Training

  • Hockey
  • Gymnastics
  • Soccer
  • Basketball
  • Taekwondo
  • Stability
  • Plyometrics

Body/Health Improvements

  • Fat loss / cardio training
  • Focused target area training
  • Increased muscle mass
  • Bone density
  • Injury modification training