First Time button

Shoot for the moon, even if you miss, you'll land amongst the stars. - Les Brown
Splash photo

« Back to News

Jun 18, 2023

Summer Bootcamp Special 2023

Looking forward to a great and fit 2023 summer season! We are offering a summer bootcamp special for 3 months of unlimited classes at $150.

Personal Training

  • Individual - One-on-one
  • Couples
  • Small Groups (2 to 5)
  • Teams

Goal oriented Personal Training

  • Wedding
  • Reunion
  • Beach Body
  • Race/climb
  • Summer vacation
  • Reading week

Coaching

  • Self esteem
  • Confidence building
  • Goal setting
  • Motivation
  • Accountability
  • Mentoring

Focused Training

  • Hockey
  • Gymnastics
  • Soccer
  • Basketball
  • Taekwondo
  • Stability
  • Plyometrics

Body/Health Improvements

  • Fat loss / cardio training
  • Focused target area training
  • Increased muscle mass
  • Bone density
  • Injury modification training