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Did you know that it takes twice as long to lose new muscle when you stop working out than it did to gain it? (So go build some muscle... it grows fast!)
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Aug 2, 2023

Civic Holiday 2023

We will be closed Monday August 7, 2023 to celebrate Civic Holiday. Have a safe an Happy Long Weekend!      

Personal Training

  • Individual - One-on-one
  • Couples
  • Small Groups (2 to 5)
  • Teams

Goal oriented Personal Training

  • Wedding
  • Reunion
  • Beach Body
  • Race/climb
  • Summer vacation
  • Reading week

Coaching

  • Self esteem
  • Confidence building
  • Goal setting
  • Motivation
  • Accountability
  • Mentoring

Focused Training

  • Hockey
  • Gymnastics
  • Soccer
  • Basketball
  • Taekwondo
  • Stability
  • Plyometrics

Body/Health Improvements

  • Fat loss / cardio training
  • Focused target area training
  • Increased muscle mass
  • Bone density
  • Injury modification training