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You can't do anything about the length of your life, but you can do something about its width and depth. - Shira Tehrani
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Oct 4, 2023

Fall 2023 Challenge

Join us for our next 6 week Bootcamp challenge. Starting Monday October 16 and running until Saturday November 25, 2023. We will have a different theme each week to help encourage and motivate your fitness journey. No extra cost for active bootcamp members. Send us an email at ldfitness@yahoo.ca to sign-up or call us at 519-337-0100. *Take advantage of our Special Unlimited Bootcamp Buddy Package of $120/month for 2 friends

Personal Training

  • Individual - One-on-one
  • Couples
  • Small Groups (2 to 5)
  • Teams

Goal oriented Personal Training

  • Wedding
  • Reunion
  • Beach Body
  • Race/climb
  • Summer vacation
  • Reading week

Coaching

  • Self esteem
  • Confidence building
  • Goal setting
  • Motivation
  • Accountability
  • Mentoring

Focused Training

  • Hockey
  • Gymnastics
  • Soccer
  • Basketball
  • Taekwondo
  • Stability
  • Plyometrics

Body/Health Improvements

  • Fat loss / cardio training
  • Focused target area training
  • Increased muscle mass
  • Bone density
  • Injury modification training